Intel Core i7-4790
The Intel Core i7-4790 runs at an average of 73.8°C under load based on 9 community submissions. The hottest 10% of submissions report temperatures above 83°C, while the coolest 10% stay below 64°C. Idle temperatures average 48.6°C.
Specifications
- Manufacturer
- Intel
Idle Temperature
Load Temperature
Load temperature distribution
Load Temperature Distribution
Is your temperature normal?
- Below 64°C — cooler than 10% of submissions for this hardware. Excellent cooling.
- Between 64°C and 83°C — within the typical range for this hardware.
- Above 83°C — hotter than 90% of submissions. Worth investigating: thermal paste, cooler mount, dust, or case airflow.
- Above 90°C — at or beyond the safe operating ceiling for this tier. Reduce load, check cooling, and consider professional inspection.
Submissions over time
Load temperature by ambient
Coldest run
Hottest run
Cooling Comparison
What's normal for this tier?
High-end CPUs typically run 70–85°C under load with a good air or AIO cooler. Sustained loads at 90°C+ usually indicate a cooling issue, dried thermal paste, or restrictive case airflow.
Compare with similar hardware
Other high-end CPUs from Intel
Ambient room temperature affects readings. Average reported ambient: 24.6°C.
Recent Submissions
| Date | Cooling | Idle | Load |
|---|---|---|---|
| Sep 4, 2026 | Aftermarket Air Cooler | 42.0°C | 77.0°C |
| Aug 11, 2026 | Stock CoolerIntel Stock Cooler | 49.0°C | 81.0°C |
| Aug 3, 2026 | Aftermarket Air CoolerNoctua NH-D15S | 41.0°C | 65.0°C |
| Jul 6, 2026 | Stock Cooler | 56.0°C | 83.0°C |
| Jul 6, 2026 | Stock Cooler | 62.0°C | 80.0°C |
Frequently asked questions
What is a normal temperature for the Intel Core i7-4790?
Based on 9 community submissions, the Intel Core i7-4790 runs at an average idle temperature of 48.6°C and an average load temperature of 73.8°C. Anything between 64°C and 83°C under load is within the typical range for this hardware.
Is 73.8°C too hot for the Intel Core i7-4790?
The safe operating ceiling for high-end CPUs like the Intel Core i7-4790 is around 90°C under sustained load. 73.8°C is within the safe operating range. If you're exceeding 90°C, check thermal paste, cooler mounting, dust buildup, and case airflow.
What is the best cooler for the Intel Core i7-4790?
For a 75W high-end CPU like the Intel Core i7-4790, a quality 240mm AIO or a high-end dual-tower air cooler (Noctua NH-D15, Thermalright Phantom Spirit) is generally sufficient to keep load temperatures well within safe limits. Higher TDP variants (overclocked or PBO-enabled) benefit from 360mm AIO cooling.
Recommended Products
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